free exercise films | 20 minute overall body workout

Films review :
Format: Color, DVD-Video, NTSC
Language: English
Aspect Ratio: 1.33:1
Number of discs: 1

Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE OVERALL BODY WORKOUT. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Beginner
format: avi
Size: 196 mb
Audio: MPEG, 128 kb/s
Video: xvid, 640x480
Duration: 20:14
Code:

http://rapidshare.com/files/133910180/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Beginner_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/133910170/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Beginner_www.rapidfind.org_Lil_Ace.part2.rar
Password: www.rapidfind.org

Intermediate
format: avi
Size: 196 mb
Audio: MPEG, 128 kb/s
Video: xvid, 640x480
Duration: 20:58

Code:

http://rapidshare.com/files/133924886/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Intermediate_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/133924893/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Intermediate_www.rapidfind.org_Lil_Ace.part2.rar

Password: www.rapidfind.org